What im trying to do is :
take a Cognos planning model that is designed to result in a publish that supports a load into the CMS (Cognos Metrics Studio) staging tables
I published a Table-Only from contributor.
How do I use this to load into CMS???
Or was i suppose to do something special in the publishing??
I cannot speak specifically for Metric studio however, I will speak in terms of Report Studio. With that I will make the assumption that the backbone of these studios or at least a common element is (are) cubes.
With that, I would think about turning on the Admin extension (in Contributor) for Framework Model generation. The Framework Model will give you more flexibility for structuring your data. I say this mostly for use for building cubes and reports. But, again, I believe that this is really the basis for the other studios as well.
When the framework model is generated you will need to open the model with Framework Manager and update it for better usability.
Hopefully that gives you a starting point.